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Модель:

RUR 3598

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Модель:

RUR 1344

Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life Matt Haig Does exactly as it promises. Amazing Chris Evans The best guide Ive read for reclaiming our attention, our focus and our lives Arianna Huffington

Модель:

RUR 1344

Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life Matt Haig Does exactly as it promises. Amazing Chris Evans The best guide Ive read for reclaiming our attention, our focus and our lives Arianna Huffington

Модель:

RUR 1345

A Financial Times Business Book of the Month Take control of your life and create space to succeed We're used to feeling stressed, rushed and overwhelmed. At work and at home there are endless calls on our attention and time. We're constantly playing catch-up. But if we want to perform optimally, and reach our full potential, we must learn to pause and create space in even the busiest day. Informed by over a decade of hands-on experience as a coach at the most senior levels of business, this book shows how to push back against the tide and create space in your life to think, relate and act on a deeper level. Learning to focus, manage time, and take control of your mental and physical space is the first step in developing and excelling in anything.

Модель:

RUR 1345

A Financial Times Business Book of the Month Take control of your life and create space to succeed We're used to feeling stressed, rushed and overwhelmed. At work and at home there are endless calls on our attention and time. We're constantly playing catch-up. But if we want to perform optimally, and reach our full potential, we must learn to pause and create space in even the busiest day. Informed by over a decade of hands-on experience as a coach at the most senior levels of business, this book shows how to push back against the tide and create space in your life to think, relate and act on a deeper level. Learning to focus, manage time, and take control of your mental and physical space is the first step in developing and excelling in anything.

Модель:

RUR 2430

A ground-breaking method for giving effective feedback to peers and employees that will boost performance and motivation. 'Brilliant . . . empowers you to create real behaviour change and lasting trust.' - Nir Eyal, bestselling author of Hooked Critical feedback, delivered frequently and expertly, can game changing - it can turn average performers into overachievers and stars into superstars. But fear of hurt feelings and awkward conversations often lead managers to hold back from offering crucial insights. In Let's Talk, Dr Therese Huston shows how to deliver feedback effectively and with confidence. Starting with the best ways to approach the performance review process, Huston explains the importance of siding with the other person, stating your good intentions and working out what kind of critique your employees want most - do they want to be appreciated, coached or evaluated? Huston then delves into the six practical tools you need to deliver impactful feedback, including how to take steps to ensure unconscious bias doesn't leak into your appraisal. Above all, Dr Huston offers a step-by-step plan to help anyone, from executives to teachers to coaches, to improve performance and morale and make a once-dreaded task feel natural. 'Research, relevant stories, and actionable frameworks that we can all apply to turn feedback into a personal superpower.' - Julie Zhuo, bestselling author of The Making of a Manager

Модель:

RUR 530

Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.

Модель:

RUR 530

Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.

Модель:

RUR 3538

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

Модель:

RUR 3631

A ground-breaking new framework for embracing middle age and beyond - from acclaimed psychologist and No 1 bestselling author of Flourishing Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose. This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Модель:

RUR 2421

After all, we've learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it'll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences. Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that'll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You'll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You'll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You'll not only be living the good life, but building a truly great life.

Модель:

RUR 5024

Discover the keys to a life of success, fulfilment, wholeness and plenty Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching something greater: a true sense of inner peace, acceptance and fulfilment. In Abundance, international bestselling author Deepak Chopra offers a simple seven-step plan to help you reset your focus, become the agent of your own life and strive for life's unbounded possibilities. Demonstrating how to work past self-generated feelings of limitation and providing meditations to help you focus your attention and intuition, this is your guide to a life of true power, prosperity and plenty.

Модель:

RUR 4313

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Модель:

RUR 792

The practical guide that gives you the skills to succeed at presenting DK's Essential Managers series contains the know-how you need to be a more effective manager and hone your management style. Find out how to improve your presenting skills by learning how to prepare properly, capture attention, speak confidently and deliver your message. You'll discover how to structure your presentation, engage with your audience and make an impact. In a slim, portable format Essential Managers gives you a practical 'how-to' approach with step-by-step instructions, tips, checklists and 'ask yourself' features showing you how to focus your energy, manage change and make an impact. If you are keen to brush up on or enhance your presenting skills, this is the guide for you.

Модель:

RUR 792

The practical guide that gives you the skills to succeed at presenting DK's Essential Managers series contains the know-how you need to be a more effective manager and hone your management style. Find out how to improve your presenting skills by learning how to prepare properly, capture attention, speak confidently and deliver your message. You'll discover how to structure your presentation, engage with your audience and make an impact. In a slim, portable format Essential Managers gives you a practical 'how-to' approach with step-by-step instructions, tips, checklists and 'ask yourself' features showing you how to focus your energy, manage change and make an impact. If you are keen to brush up on or enhance your presenting skills, this is the guide for you.

Модель:

RUR 2346

Your fate isn't written in the stars, it's in your cosmic code... You know your astrological sign but do you know your numbers? Get to know the ancient art of numerology and the numbers that rule your life. Numerologist Kaitlyn Kaerhart introduces the most important numbers for you and the simple method to discover them. Understand your life path number, personal year cycles, life expression numbers, Karmic lessons and balance numbers. They all have important roles, will help you understand who you are and how to live to your full potential. Find out how numerology works to find clarity and purpose every day.