dalai lama how to see yourself as you really are
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RUR 3738
Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.
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RUR 1493
A little book for those in search of words to calm and inspire. In this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness. His Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives. A beautiful selection of words from His Holiness that will help you to face difficult emotions such as anger in yourself and in others with genuine acceptance and understanding. The only little gift book based on the words of His Holiness the Dalai Lama, this book should have tremendous appeal especially during the holiday season.
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RUR 3418
Learn how NOT to believe what you see with this book of eye-popping pop-up visual tricks. From the classic "which dot is bigger?" or "is this line straight?" illusions to the first-ever 3D trick to appear in a book, Optical Illusions is packed with picture puzzles. Every illusion is set up to challenge what you think you see. There are hints and tips of how to approach the illusion, and then an explanation of how it works and why you were fooled (and you will be!). There are also flaps, tabs, and a decoder to test the answers, so you can check whether different-looking colours are actually the same, or if those lines really are wonky. All kinds of visual tricks are featured, including distortion, motion, colour and brightness, ambiguous illusions, impossible objects, hidden images... but the stars of the show are two large interactive illusions - the "thaumatrope" spinner that puts a bird in a cage, and a 3D perspective sculpture. Even though you will build it yourself and know which bits pop out and which parts are flat, you can't help but see them the other way around. Optical Illusions will get you lifting flaps and turning tabs in your quest to see the truth behind the illusion - and the more you discover, the more impressive the illusion becomes.
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RUR 1219
What do you do if your ears are dirty, your nose is blocked or your hair is sticking up like a mad haystack? And just how do you achieve a really snappy, bright-white smile? Wiggle the sliding tabs and giggle as the animals show you how to take care of yourself! With brilliant bold, bright pictures and a funny rhyming narrative, Tiger, Tiger, Time to Take a Bath! by Jo Lodge is sure to put a big smile on your toddler's face while showing them how to take care of themselves!
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RUR 1729
A skin-crawling introduction to the world's biggest bugs, from gigantic spiders as big as a dinner plate, to butterflies larger than dogs! Huge fold-out pages reveal life-size illustrations allowing children to see how big the bugs really are.
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RUR 1685
There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it. Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets. This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.
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RUR 2592
Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives - earn more money, meet new friends, get a new job - yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing - they're just thoughts and as thoughts they can't hurt you - your entire life will begin to change today.' Carlson's step-by-step guide explains: - How your thoughts determine how you feel. - Why thinking about problems only makes them worse. - That thoughts come and go - you are free to choose at any moment which to hold on to and which to let go. - Straightforward methods for conquering depression. - How to dismiss negative thoughts and discover inner contentment. - How to overcome lifelong pessimism and start really living.
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RUR 3338
The Dalai Lama's landmark book on meditation, including information on how to meditate and why meditation is beneficial – now available in paperback In Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation: how to meditate, the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds. This impressive and stimulating book will not only bring the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - to a huge new audience but, because so many people round the globe are now practising meditation, from a basis of religious faith or none, this is a work which will doubtless be in print for many years to come.
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RUR 3486
Discover an original, entertaining and illuminating guide to a completely different world: England in the Middle Ages. Imagine you could travel back to the fourteenth century. What would you see, and hear, and smell? Where would you stay? What are you going to eat? And how are you going to test to see if you are going down with the plague? In The Time Traveller's Guide Ian Mortimer's radical new approach turns our entire understanding of history upside down. History is not just something to be studied; it is also something to be lived, whether that's the life of a peasant or a lord. The result is perhaps the most astonishing history book you are ever likely to read; as revolutionary as it is informative, as entertaining as it is startling. 'Ian Mortimer is the most remarkable medieval historian of our time' The Times 'After The Canterbury Tales this has to be the most entertaining book ever written about the middle ages' Guardian
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RUR 1338
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.
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RUR 1338
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.
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RUR 2087
An important manifesto on how we can change our world for the better from the unique mind of the Dalai Lama, penned by the internationally bestselling author of Emotional Intelligence 'It is not enough merely to espouse a noble vision, the Dalai Lama tells us - we need to move toward it. The Dalai Lama's vision beckons us all. Every one of us can be a force for good' The Dalai Lama has for decades travelled the world, meeting people from all backgrounds and sharing with them his wisdom and compassion. In his encounters with everyone, from heads to state to inhabitants of shanty towns, he has come across similar problems: values that help the wealthy to advance beyond the poor, an environmental disregard that could lead to global catastrophe and governments in paralysis, bereft of any positive, progressive policies. The Dalai Lama offers here his unique vision for a global economic system, one that applies principals of fairness and which values fulfillment, focusing on what is truly urgent and why. It is a manifesto that has the potential to reshape humanity as we know it and bring hope to millions.
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RUR 1173
The Dalai Lama is the most influential person in the world' Time In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking. How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.
Модель:
RUR 1173
The Dalai Lama is the most influential person in the world' Time In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking. How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.
Модель: Cocoa Melts
RUR 0
We don’t just create plain chocolates but focus a lot on chocolates loaded with nuts. With Cocoa Melts, you get to choose from a wide range of chocolates, right from truly crunchy to really smooth, seasoned varieties. This diverse range of sweetness is perfect to satiate the chocoholic in you! We don’t see our customers as just our clients. To us, they are amazing friends with whom we share an undying love for delicious chocolates. Our passion to satisfy the sweet tooth of chocolate lovers knows no bounds. That is why, we are committed to serving our chocolate-loving ‘friends’ with the best chocolates possible on this planet. Superior quality is the hallmark of Cocoa Melts chocolates. You have to taste our chocolates atleast once to understand how exotic, exclusive, and premium they are!
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RUR 2508
In many jobs people work their way up through a hierarchy, an experience that prepares them for managing a team. In some professions, such as law, finance, accountancy, academia, engineering, education and healthcare, individuals may find themselves managing a team of equals. This book uses 50 simple lessons to show the reader in concise, pithy prose how to manage a team of equals with intelligence and diplomacy. Each lesson features a short introduction and example from the authors' experience, showing you how skills can be acquired. These are then followed by 6-10 action points to implement immediately. Core leadership skills are reevaluated for the leader of a smart team. The book teaches you core skills such as decision making and delegating, but also soft skills such as delivering good and bad news to team members and how to realise more general aims such as building trust and growing your team. The authors also offer advice on how to look after yourself as a team leader, how to build resilience in tough situations, but also how to develop creativity and extend your skill base so that you are constantly learning.